May 2008
Back on Course
Spring has sprung and it’s time, once again,
to face the fairway, but not until you face
some facts that will improve your game and
help prevent injuries on the course.
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May 2008
In Celebration of Our Patient’s Success - No Longer on the Back Burner
“When you’re a mom, you take care of yourself last, so it just got progressively worse. I did
window treatments for a living; cutting, sewing, measuring, and installing. It took a real toll on
my back.”
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May 2008
The Myth: Women who weight train will develop big, bulky muscles.
Most women just do not have the genetic potential to cultivate the bulky muscles often associated with bodybuilding.
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May 2008
Physical Therapy: Q & A
Can physical therapy treatment help alleviate the pain and numbness caused by my herniated disc?
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April 2008
To Replace or Not to Replace, That is the Question
Readers wanted to know who should have hip replacement surgery and when; an excellent question without a universal answer. However, here are some criteria to help candidates and their caregivers make an informed decision.
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April 2008
Coo Coo for Coffee
You're not alone. Over 108 million Americans enjoy their java, not only in the morning, but increasingly, all day long. Coffee's popularity is growing, and with good reason.
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March 2008
Physical Therapy: Q & A
I felt a snap in the back of my thigh and then severe pain. A subsequent visit to my doctor revealed a pulled hamstring muscle. What exactly does that mean? What should I do and how do I make sure it doesn’t happen again?
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March 2008
All Fads Are Not Hip...
...especially when it comes to fad diets, where virtually anything goes. Many of us have “tried everything” without long-term success; which is why attaching our hopes to the latest craze, promising results, is almost second nature.
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March 2008
A Physicians Tale
Maintaining her health with a holistic diet and routine exercise is the only way Dr. Devyani Khambete feels competent to stay on schedule; which is why the onset of hip pain following a long flight to and from Japan made her stop and take notice.
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March 2008
When Hip Pain Won’t Wane
Hip pain is a symptom created by an array of causes and conditions. Any pain is a signal from the body to let you know something is wrong. Hip pain should not be ignored, tolerated or medicated, as it can be an insight into the genesis of future musculoskeletal problems.
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October 2007
Our Nation’s Obesity Epidemic: The Fallout
Two-thirds of American adults and 25 million American children are obese or overweight. Studies report childhood obesity has more than tripled in the last three decades. This generation (ages 6-11) is likely to be the first to have a shorter life span than that of their parents.
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October 2007
The Very Best Drinks for the Very Worst Health
You can call it pop, soda, soda pop, or even soft drink, but if your health is important to you, don’t drink it. While on the subject of beverages, 100% fruit juice is also on the chopping block.
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September 2006
Choose Right, Pack Light: Backpack Safety
Over 40 million students will be returning to school within the next few weeks. 97% will be children ages of 6-12 toting backpacks. According to the U.S. Consumer Product Safety Commission, an excess of 20,000 backpack-related injuries are reported each year.
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HealthQuest is Hosting an Open House and You’re Invited
The APTA (American Physical Therapy Association) has proclaimed October, Physical Therapy Month. To celebrate, on Saturday, October 7th, from 8:00 am to 2:00 pm, all HealthQuest Physical Therapy and Wellness Centers invite you, your family, and friends, to attend our Open House.
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June 2006
Fit for the Fairway
GOLF may be a relaxing sport, but professionals and amateurs, alike, often sustain injuries to the low back, shoulder, elbow, wrist or hand. When left untreated or improperly treated, these injuries can become serious, long-term problems.
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How Important is Sleep?
The right amount of sleep and the quality of sleep is critical and has a profound effect on the body and on the mind. While sleep requirements are highly individualized, adults generally need at least 7-9 hours a night to function optimally.
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January 2006
Activity Mustn't Stop when the Mercury Drops
When temperatures plummet, people tend to hibernate. Hibernating is for bears! As humans, it is crucial to stay active through all four seasons. Doing so will help you maintain a healthy immune system, avoid weight gain, and the loss of lean muscle mass, strength and stamina.
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A "Berry" Sweet Treat
An excellent source of nutrients, berries are naturally sweet and can be enjoyed with little effort. Simply rinse and east. Berries contain phytochemicals proven to prevent and even aid in the treatment of some diseases. A substance in cranberries and blueberries for instance helps prevent and treat bladder infections.
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October 2005
Walk... Just for the HEALTH of it!
Without a doubt, walking is a great low-impact exercise, providing a myriad of health benefits for people of all ages and fitness levels. Virtually everyone can walk; adults, children, even pets. Walking is free and fits into just about any lifestyle, culture and domestic circumstance.
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February 2005
Oh, My Aching Back!
Let’s face it, we’re tough on our backs. Stressful living and working, poor posture, improper body mechanics and excess weight can be very destructive to the structures of the low back. Add to these, the normal aging process and it’s easy to se why low back pain is so common. In fact, an estimated 80% of the general population can expect to experience back problems at some point in their lives.
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"Stick to the Flax, Ma'am."
Flax is an ancient plant whose seed oil is the richest source of alph-linoleic acid (omega 3 essential fatty acid), a nutrient not found in most foods. 100 grams or about 7tablespoons of seeds contain 35g of oil, 26g of protein, 14g of fiber, 12g of mucilage, 4g of minerals, and 9g of water. These nutrients posses anti-viral, anti-fungal, anti-bacterial, and anti-cancer properties.
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